Think traditional vibes! It's all about honoring Joseph Pilates' original sequence of moves, focusing on precise form and a mind-body connection. Get ready to tone, lengthen, and strengthen with a full embrace of the fundamentals! Expect a more customized and adapted practice suited to your to individual needs.

Join our Physio-focused class which will work to correct posture through small movements. Cure your common fatigue felt from day-to-day activities or your latest sports obsession with a hyper-focus on minimizing injury and maximizing form improvement. Our lead instructor is cross trained as a physical therapist — take advantage of her deep knowledge-set in human anatomy.

Building on foundations of classical Pilates with a modern twist offering a different range of exercises and equipment (magic circle, Pilates-Ball or Weighted Bar) by incorporating elements from other practices like yoga, barre, boxing, aerobics.... you name it! Expect a dynamic and evolving practice that targets core strength, alignment and overall wellness.

Elevate your fitness game with our high-energy amped-up reformer classes! Sculpt and tone every inch with dynamic moves and expert guidance. Experience the ultimate fusion of strength, flexibility, and fun!

Incorporating Classical Pilates techniques adapted for expectant and new mothers, our sessions emphasize core strength, posture correction, and gentle exercises to maintain flexibility and relaxation. Whether you're preparing for childbirth or recovering post-delivery, our classes offer a nurturing space to strengthen both body and mind. Reserve your spot today and experience the empowering effects of Pilates tailored for every stage of motherhood.

Jump into your power with this traditional Pilates-principles based class which includes low-impact jumping sequences that elevate your heart rate while protecting your joints, making it ideal for all fitness levels. Expect a blend of strength, endurance and flexibility training as we target your core, legs and overall body alignment. Whether you are looking to boost your cardiovascular fitness or enhance muscle tone, this class delivers a full-body workout that leaves you feeling energized and balanced.

Array of colors, one size fits all

Array of colors, one size

Array of colors, one size

Array of colors, mini and jumbo size available

58 unique prompts, breathing techniques and work out postures, customize workout planner chart

On-site, filtered, complimentary